Since this blog is focused on the nuances of working life, I thought I'd share a few tips on how I managed to balance work and fitness. Or let's be real, how to add fitness into your working life.
For years I had been lazy, wanting to sit at home and watch TV after a long day at work instead of hitting the gym. And for too many New Year’s, I would tell myself - new year new me and resolve to work out at least once a week. Only to end the year feeling fat, drained and unaccomplished, and repeating the cycle the following year.
This past year though, I finally put my foot down and decided it really was time to check this one off the list. I decided I had to come up with an actual step-by-step guide, instead of just going about my day with this lofty “I need to work out more” goal at the back of my mind.
Here are the four steps I took to get out of this fitness rut -